The Superfruit You’ve Never Heard About: Health Benefits of Soursop

Soursop, which you might also know as Graviola or Guanabana, is a tropical fruit native to South America and other tropical climates of the world, that has been gaining more and more attention worldwide for its numerous health benefits. This green, spiky fruit boasts a sweet, tangy flavor and a creamy inner texture that makes it perfect for a noontime treat or a good summer breakfast. Yet despite its growing reputation, there are many that still have no idea of the bucketload of benefits this particular bounty of nature provides, especially since a single soursop piece can cost up to 40$. This article will amend that.

Health Benefits of Soursop

1. Boosts Immunity

Soursop is abundant in vitamin C, which is renowned for its immunity-boosting properties. Vitamin C enhances the production of white blood cells, which are crucial for defending the body against infections and illnesses. Studies, such as those published in the Journal of Food Science, show that vitamin C helps bolster the immune system and accelerates recovery from injuries.

2. Antioxidant Properties

Soursop contains powerful antioxidants that combat free radicals in the body, reducing oxidative stress and preventing cellular damage. This helps mitigate chronic and degenerative diseases like heart disease, diabetes, and cancer, while also slowing the aging process. The Journal of Medicinal Food highlights soursop’s high antioxidant capacity and its role in protecting cells from oxidative damage.

3. Anti-Inflammatory Effects

The fruit contains compounds with anti-inflammatory properties, which can help reduce inflammation throughout the body. This reduction in inflammation lowers the risk of cardiovascular diseases and conditions like arthritis. Research in the Journal of Ethnopharmacology discusses how these anti-inflammatory compounds contribute to overall health and disease prevention.

4. Promotes Digestive Health

Soursop’s high fiber content supports digestive health by aiding in digestion and preventing constipation. It promotes a healthy gut by encouraging the growth of beneficial bacteria. The International Journal of Food Properties underscores the importance of fiber in supporting digestive health and enhancing nutrient absorption.

5. Supports Heart Health

Potassium and magnesium found in soursop are essential for maintaining heart health. Potassium helps regulate blood pressure, while magnesium is crucial for a steady heartbeat and preventing heart disease. Research from the Journal of Medicinal Food emphasizes the role of these minerals in cardiovascular health.

6. May Have Cancer-Preventing Properties

Preliminary studies suggest that soursop may possess anti-cancer properties due to its ability to inhibit cancer cell growth. Although more research is needed to fully understand its potential in cancer treatment, initial findings are promising. Studies referenced in the Journal of Medicinal Food explore these potential benefits.

7. Enhances Skin Health

The antioxidants and vitamin C in soursop promote collagen production and protect the skin from damage caused by free radicals, resulting in healthier and more youthful-looking skin. Research in the Journal of Food Science supports the role of vitamin C in skin health and collagen synthesis.

Photo from Soursop Nutrition

How to Incorporate Soursop into Your Diet

If you want to incorporate  Soursop into your diet, or maybe are just interested in the benefits, even if you don’t really like the taste, the best way to incorporate it into your lifestyle is through Soursop Nutrition by BeMe-Beyond Medicine, which provides Soursop based supplements that concentrate all the benefits listed above into easy to consume, healthy portions that also taste much better than the actual fruit. Soursop Nutrition’s products are all designed to help your body fight for you when you can’t fight for yourself.

You can either take your soursop supplements through their gummies, which are a great an all day energy booster, or drink them as a part of your breakfast in the form of refreshing, flavorful and nutrient-dense shakes.

No matter what your particular cup-of-tea might be, you can get your hands on these supplements by checking out their store in this link. Learn more about this superfruit and Soursop Nutrition’s mission to making it accessible by visiting their website and following them on their Instagram, Facebook, YouTube Channel and TikTok

About the founder

Amy Lacey is a serial entrepreneur, best-selling author, keynote speaker and business mentor. In 2016 she founded the award-winning Cali’Flour Foods, bringing the first Cauliflower Pizza Crust to market. In 2023, she launched Soursop Nutrition, a trailblazing supplement brand featuring the superfruit with superpowers, Soursop, and a range of products helping your body fight some of the world’s deadliest chronic diseases.